Toxic relationships can sneak into your life, disguised as something that was once supportive or even loving. Over time, they drain your energy, chip away at your confidence, and leave you feeling pow...

Let’s be real—setting boundaries is one of the most powerful and life-changing things you can do for yourself. Yet, it’s also one of the hardest. If you’ve ever found yourself saying yes when you real...

Have you ever felt like life is pulling you in every direction except the one you truly want to go? It’s a frustrating and disempowering feeling, and trust me—I’ve been there. But here’s the good news...

Narcissism is a personality disorder characterized by an inflated sense of self-importance, a need for constant admiration, and a lack of empathy for others. While not all narcissists exhibit the same...

Imposter syndrome, also known as imposter phenomenon or fraud syndrome, is actually a psychological pattern where we can doubt our accomplishments and fear being exposed as a "fraud". It is characteri...

My happy is pretty simple. 

It starts with no drama. But let's face it, life can be stressful! Just because we're stressed, exhausted, and unsure of what's coming next, doesn't mean we're not happy o...

As I write this first blog post about BOLD MOVES, I am feeling especially vulnerable.

Vulnerable because my first book just launched.

Vulnerable because I bared my soul in it.

Vulnerable because i...